Here Are Tips & Tricks For Apple Watch Users To Get Fit In 2024
Here Are Tips & Tricks For Apple Watch Users To Get Fit In 2024
I’m sure some of you have “getting fit” as part of your New Year’s Resolution, but it’s not the easiest journey. For that, Apple has provided a few tips and tricks, through its Apple Watch lineup. Without further ado, here’s a few suggestions.
Close Your Rings
To start, the Apple Watch comes with an instantly recognizable ring counter – so begin by closing your Move, Exercise, and Stand rings daily. Track active calories, complete 30 minutes of brisk activity, and stand for at least one minute during 12 hours. Closing these rings ensures you’re making a meaningful difference to your health and fitness.
Try Something New
Trying new sports – like the fast-growing pickleball – which Apple Watch tracks various workouts accurately, offering insights from the Apple Heart and Movement Study. Conveniently, Apple Fitness+ lets you explore new workout programs like Strength, Core, and Yoga for Golfers, designed to improve strength, balance, flexibility, and mobility.
Move To The Music
Apple Music fuels every Fitness+ workout, featuring top artists and an Artist Spotlight series. Celebrate the Apple Music Super Bowl LVIII Halftime Show with iconic halftime performers’ playlists. The rhythm enhances your workout experience, keeping you motivated from start to finish.
Complete Your First Race
Setting a new year’s goal for your first running race? Let Apple Watch ease your training – start your run effortlessly, utilize Precision Start for race day on Apple Watch Ultra, and customize goals and workouts on the Workout app. You can start with outdoor or indoor run, or complete a pacer or custom workout as needed.
Get More From Your Workout
Leverage Apple Watch’s advanced features for cyclists with Watch Series 9, Watch Ultra 2, and watchOS 10. Connect to Bluetooth accessories for additional metrics like cadence, speed, and power. Power Zones Workout View and Live Activity display make tracking cycling workouts more comprehensive.
Make It Social
Stay motivated by sharing your activity with friends and family. Engage in friendly competitions, earn points – up to 4,200 of them each week – based on Activity Ring achievements, and challenge others for a week-long competition. Activity Sharing keeps you connected and motivated throughout your fitness journey.
Stay Motivated & Mindful
Blend fitness with mindfulness using Apple Watch features. Explore the Mindfulness app for focused breathing sessions, utilize State of Mind for self-reflection, and incorporate the Breathe watch face for quick access. The new Journal app intelligently groups experiences, which you can use to track fitness progress. Enhance your mindfulness journey with Fitness+ offering 10 meditation themes, including the new Sound meditation.
Pokdepinion: Good luck to your fitness journey this year!
