Apple Fitness+ Brings New Content For 2024, Including A Workout Program For Golfers

Apple Fitness+ is set to kick off 2024 with exciting additions, including a new sound meditation theme and a workout program titled Strength, Core, and Yoga for Golfers, featuring record-breaking golfer Rose Zhang; plus, the new Artist Spotlight series celebrates the Apple Music Super Bowl LVIII Halftime Show, Time to Walk on Apple Podcasts, and more.

Fitness+ is expanding its meditation offerings with a new theme called Sound. The Sound meditations feature soothing tones like singing bowls and gongs, with light guidance provided by a Fitness+ trainer. Seven new meditation programs will be available in 5, 10, and 20-minute increments, with new sessions added weekly.

Additionally, a new workout program, Strength, Core, and Yoga for Golfers, designed with professional golfer Rose Zhang and led by Fitness+ Strength and Core trainer Kyle Ardill., focuses on improving strength, balance, flexibility, and mobility through ‘a mix of four workouts’ based on Zhang’s training on and off the course.

The Artist Spotlight series, which dedicates an entire workout playlist to a single artist, will launch its biggest series yet – featuring music by Rihanna, Britney Spears, U2, and USHER. The release schedule is as follows:

• January 8 onwards: 10 new workouts with music by Rihanna will be available for the first time in any fitness service
• January 15 onwards: new workouts with music by Britney Spears will be available
• January 22 onwards: new workouts with music by U2 will be available
• February 5 onwards: the Artist Spotlight workouts will feature music by this year’s Apple Music Super Bowl LVIII Halftime Show headliner, USHER

Meanwhile, Time to Walk will feature new episodes with guests such as Al Roker, Trixie Mattel, Lilly Singh, Common, and Colman Domingo. For the first time, select Time to Walk episodes will be available on Apple Podcasts for users without a Fitness+ subscription. Note that Time to Walk on Apple Podcasts will only be available in the 21 countries where Fitness+ is available – which includes Malaysia.

Apple Fitness+ is available as a subscription service for RM19.90 per month or RM119.90 per year (or as part of the Apple One Premier subscription) and can be shared with up to five other family members.

Pokdepinion: Plenty of content to keep you in tip-top shape.